Michael Rutherford v250m/0:45r...12 row
3,000
Meters
10:56.9
Time
1:49.4
Pace
216
Calories
138
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 19:56.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 158 |
December 22, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.9 | 3,000 | 1:49.4 | 267 | 1217 | 27 | 138 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 25 | 132 | |
| r: 0:45 | 90 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 25 | 136 | |
| r: 0:45 | 92 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | 136 | |
| r: 0:45 | 54 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | 134 | |
| r: 0:45 | 98 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 140 | |
| r: 0:45 | 94 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | 140 | |
| r: 0:45 | 91 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | 140 | |
| r: 0:45 | 88 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | 137 | |
| r: 0:45 | 76 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | 140 | |
| r: 0:45 | 96 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | 142 | |
| r: 0:45 | 91 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 142 | |
| r: 0:45 | 95 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 143 | |
| r: 0:45 | 31 | ||||||
| r996 |
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Workout Graph
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