Michael Rutherford 10x1:40/0:20r row
3,913
Meters
16:40.0
Time
2:07.7
Pace
239
Calories
118
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,366 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 167 |
December 18, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,913 | 2:07.7 | 168 | 877 | 25 | 118 |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | 116 |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 24 | 114 |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 119 |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 119 |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | 119 |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 27 | 120 |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | 117 |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | 122 |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | 115 |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 26 | 120 |
| r453 |
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Workout Graph
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