Michael Rutherford v500m/5:53r...4 SkiErg
2,000
Meters
8:54.9
Time
2:13.7
Pace
117
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 2,031 |
| Overall Time | 29:15.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Drag Factor | 77 |
December 13, 2024 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 40 | ||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 40 | 123 | |
| r: 5:53 | 8 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 40 | 124 | |
| r: 4:46 | 9 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 41 | 127 | |
| r: 4:50 | 9 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 40 | 131 | |
| r: 4:52 | 5 | ||||||
| r31 |