Michael Rutherford 12x1:00/1:00r BikeErg
6,903
Meters
12:00.0
Time
1:44.3
Pace
268
Calories
141
Heart Rate
| Rest Distance | 3,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 84 |
| Revolution Count | 1534 |
| Power/kg | 3.48 |
| Drag Factor | 105 |
December 10, 2024 07:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,903 | 1:44.3 | 308 | 1361 | 84 | 141 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 83 | 135 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 82 | 133 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 83 | 134 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 84 | 138 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 84 | 141 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 85 | 142 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 85 | 146 |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 86 | 147 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 85 | 146 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 85 | 144 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 85 | 144 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 84 | 143 |
| r3,522 |
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Workout Graph
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