Michael Rutherford v4:00/2:00r...7 BikeErg
10,418
Meters
19:00.0
Time
1:49.4
Pace
383
Calories
| Rest Distance | 4,288 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,706 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 80 |
| Revolution Count | 2154 |
| Power/kg | 3.02 |
| Drag Factor | 107 |
November 26, 2024 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,418 | 1:49.4 | 267 | 1219 | 80 | |
| 4:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 80 | |
| r: 2:00 | 700 | |||||
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 80 | |
| r: 2:00 | 599 | |||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 81 | |
| r: 2:00 | 744 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 82 | |
| r: 2:00 | 544 | |||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 81 | |
| r: 2:00 | 665 | |||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 79 | |
| r: 2:00 | 507 | |||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 81 | |
| r: 2:00 | 529 | |||||
| r4,288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.