Michael Rutherford v1:00/2:00r...5 BikeErg
7,150
Meters
13:00.0
Time
1:49.0
Pace
264
Calories
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,420 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 83 |
| Revolution Count | 1585 |
| Power/kg | 3.05 |
| Drag Factor | 95 |
October 29, 2024 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,150 | 1:49.0 | 270 | 1227 | 83 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 86 | |
| r: 2:00 | 688 | |||||
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 84 | |
| r: 2:00 | 674 | |||||
| 5:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 83 | |
| r: 2:00 | 563 | |||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 83 | |
| r: 2:00 | 653 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 87 | |
| r: 2:00 | 692 | |||||
| r3,270 |
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Workout Graph
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