Michael Rutherford v500m/0:13r...3
2,000
Meters
6:25.6
Time
2:02.5
Pace
97
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 46 |
October 25, 2024 13:24:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:25.6 | 2,000 | 2:02.5 | 191 | 960 | 46 | |
| 2:00.8 | 500 |  |
2:00.8 | 199 | 983 | 27 |
| 2:09.4 | 500 |  |
2:09.4 | 162 | 855 | 41 |
| 1:57.4 | 1,000 |  |
1:57.4 | 216 | 1044 | 78 |
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Workout Graph
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