Michael Rutherford v500m/0:06r...3
2,000
Meters
6:26.6
Time
2:04.5
Pace
95
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 45 |
October 25, 2024 13:08:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:26.6 | 2,000 | 2:04.5 | 181 | 928 | 45 | |
| 2:04.2 | 500 |  |
2:04.2 | 183 | 928 | 25 |
| 2:10.6 | 500 |  |
2:10.6 | 157 | 840 | 39 |
| 1:58.8 | 1,000 |  |
1:58.8 | 209 | 1018 | 77 |
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Workout Graph
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