Michael Rutherford v500m/0:08r...3
2,000
Meters
6:59.7
Time
2:15.6
Pace
93
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 43 |
October 18, 2024 14:19:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:59.7 | 2,000 | 2:15.6 | 151 | 821 | 43 | |
| 2:00.1 | 500 |  |
2:00.1 | 202 | 995 | 27 |
| 2:08.4 | 500 |  |
2:08.4 | 165 | 869 | 41 |
| 2:38.3 | 1,000 |  |
2:38.3 | 88 | 603 | 62 |
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Workout Graph
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