Michael Rutherford v500m/0:06r...3
2,000
Meters
6:36.7
Time
2:08.9
Pace
95
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 46 |
October 18, 2024 14:10:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:36.7 | 2,000 | 2:08.9 | 167 | 878 | 46 | |
| 2:21.6 | 500 |  |
2:21.6 | 123 | 724 | 23 |
| 2:06.4 | 500 |  |
2:06.4 | 173 | 896 | 42 |
| 1:58.8 | 1,000 |  |
1:58.8 | 209 | 1018 | 83 |
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Workout Graph
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