Michael Rutherford v500m/5:22r...4 SkiErg
2,000
Meters
8:40.0
Time
2:10.0
Pace
120
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 2,050 |
| Overall Time | 28:44.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 39 |
| Drag Factor | 78 |
October 15, 2024 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 39 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 39 | |
| r: 5:22 | 13 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 39 | |
| r: 4:59 | 12 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 41 | |
| r: 5:01 | 13 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 41 | |
| r: 4:42 | 12 | |||||
| r50 |