Michael Rutherford v50c/2:00r...5 BikeErg
3,779
Meters
6:35.2
Time
1:44.5
Pace
150
Calories
149
Heart Rate
| Rest Distance | 3,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 16:35.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 85 |
| Revolution Count | 1091 |
| Power/kg | 3.46 |
| Drag Factor | 103 |
October 15, 2024 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:35.2 | 3,779 | 1:44.5 | 306 | 1353 | 85 | 149 | |
| 2:28.1 | 1,347 | 1:49.9 | 263 | 1206 | 84 | 150 | |
| r: 2:00 | 659 | ||||||
| 1:49.2 | 1,032 | 1:45.8 | 295 | 1316 | 85 | 150 | |
| r: 2:00 | 659 | ||||||
| 1:15.0 | 736 | 1:41.9 | 331 | 1438 | 86 | 153 | |
| r: 2:00 | 712 | ||||||
| 0:44.2 | 457 | 1:36.7 | 387 | 1631 | 90 | 150 | |
| r: 2:00 | 699 | ||||||
| 0:18.8 | 207 | 1:30.8 | 467 | 1907 | 93 | 143 | |
| r: 2:00 | 810 | ||||||
| r3,539 |
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Workout Graph
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