Michael Rutherford v1:00/3:00r...4 row
1,119
Meters
4:00.0
Time
1:47.2
Pace
84
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 16:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 169 |
August 01, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 3:00 | 174 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 3:00 | 389 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 3:00 | 405 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 111 | |||||
| r1,079 |
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Workout Graph
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