Michael Rutherford v3:00/2:00r...4 SkiErg
2,799
Meters
12:00.0
Time
2:08.6
Pace
172
Calories
138
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 40 |
| Stroke Count | 577 |
| Drag Factor | 116 |
July 31, 2024 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,799 | 2:08.6 | 165 | 866 | 40 | 138 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 42 | 112 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 39 | 145 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 41 | 148 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 40 | 150 | |
| r: 2:00 | 11 | ||||||
| r479 |
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Workout Graph
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