Michael Rutherford v1:40/0:20r...10 BikeErg
8,535
Meters
16:40.0
Time
1:57.1
Pace
287
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,519 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 81 |
| Revolution Count | 1513 |
| Power/kg | 2.46 |
| Drag Factor | 97 |
June 26, 2024 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,535 | 1:57.1 | 218 | 1048 | 81 | |
| 1:40.0 | 832 | 2:00.1 | 202 | 993 | 79 | |
| r: 0:20 | 116 | |||||
| 1:40.0 | 854 | 1:57.0 | 218 | 1050 | 82 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 856 | 1:56.8 | 220 | 1055 | 82 | |
| r: 0:20 | 131 | |||||
| 1:40.0 | 852 | 1:57.3 | 216 | 1044 | 81 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 856 | 1:56.8 | 220 | 1055 | 82 | |
| r: 0:20 | 88 | |||||
| 1:40.0 | 862 | 1:56.0 | 224 | 1071 | 82 | |
| r: 0:20 | 92 | |||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1063 | 82 | |
| r: 0:20 | 98 | |||||
| 1:40.0 | 863 | 1:55.8 | 225 | 1074 | 82 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 845 | 1:58.3 | 211 | 1026 | 80 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 856 | 1:56.8 | 220 | 1055 | 82 | |
| r: 0:20 | 87 | |||||
| r984 |
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