Michael Rutherford 10:00 row
2,283
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
April 04, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 22 | 117 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 98 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 114 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 127 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 123 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 126 |