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Michael Rutherford v200m/1:49r...10 SkiErg

2,000

Meters

8:19.2

Time

2:04.8

Pace

121

Calories

Rest Distance150
Rest Time17:15.0
Overall Distance2,150
Overall Time25:34.2
Average Watts180
Calories Per Hour919
Stroke Rate42
Drag Factor83

January 19, 2024 11:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:19.2 2,000 2:04.8 180 919 42
0:48.8 200 2:02.0 193 963 45 107
r: 1:49 16
0:50.9 200 2:07.2 170 884 42 124
r: 1:42 12
0:50.3 200 2:05.7 176 905 43 123
r: 1:45 17
0:50.5 200 2:06.2 174 898 42 124
r: 1:47 12
0:49.8 200 2:04.5 181 924 43 130
r: 1:43 16
0:50.7 200 2:06.7 172 891 39 131
r: 1:43 2
0:49.8 200 2:04.5 181 924 43 132
r: 1:42 22
0:49.5 200 2:03.7 185 935 42 131
r: 1:42 19
0:49.8 200 2:04.5 181 924 42 129
r: 1:46 17
0:49.2 200 2:03.0 188 947 44 132
r: 1:36 17
r150