Michael Rutherford v200m/1:35r...10 SkiErg
2,000
Meters
8:09.5
Time
2:02.3
Pace
127
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 2,218 |
| Overall Time | 24:45.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 44 |
| Drag Factor | 80 |
January 12, 2024 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 44 | ||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 46 | 116 | |
| r: 1:35 | 16 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 44 | 129 | |
| r: 1:38 | 16 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 45 | 130 | |
| r: 1:42 | 18 | ||||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 44 | 129 | |
| r: 1:45 | 29 | ||||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 43 | 131 | |
| r: 1:41 | 24 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 45 | 136 | |
| r: 1:39 | 21 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 45 | 136 | |
| r: 1:42 | 24 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 44 | 133 | |
| r: 1:43 | 27 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 44 | 133 | |
| r: 1:36 | 20 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 44 | 138 | |
| r: 1:35 | 23 | ||||||
| r218 |