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Michael Rutherford 30x0:20/0:40r row

2,788

Meters

10:00.0

Time

1:47.6

Pace

198

Calories

120

Heart Rate

Rest Distance3,293
Rest Time20:00.0
Overall Distance6,081
Overall Time30:00.0
Average Watts281
Calories Per Hour1266
Stroke Rate28
Stroke Count723
Drag Factor164

January 15, 2024 11:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,788 1:47.6 281 1266 28 120
0:20.0 88 1:53.6 239 1120 27 99
0:20.0 91 1:49.8 264 1207 27 120
0:20.0 89 1:52.3 247 1149 27 126
0:20.0 92 1:48.6 273 1237 30 122
0:20.0 91 1:49.8 264 1207 27 121
0:20.0 92 1:48.6 273 1237 27 124
0:20.0 90 1:51.1 255 1178 27 120
0:20.0 95 1:45.2 300 1332 27 119
0:20.0 91 1:49.8 264 1207 30 118
0:20.0 89 1:52.3 247 1149 30 119
0:20.0 89 1:52.3 247 1149 27 119
0:20.0 92 1:48.6 273 1237 27 118
0:20.0 93 1:47.5 282 1268 30 116
0:20.0 94 1:46.3 291 1300 27 123
0:20.0 92 1:48.6 273 1237 30 117
0:20.0 94 1:46.3 291 1300 27 125
0:20.0 93 1:47.5 282 1268 27 122
0:20.0 94 1:46.3 291 1300 30 119
0:20.0 94 1:46.3 291 1300 30 119
0:20.0 94 1:46.3 291 1300 27 126
0:20.0 92 1:48.6 273 1237 30 121
0:20.0 93 1:47.5 282 1268 27 124
0:20.0 96 1:44.1 310 1365 30 126
0:20.0 95 1:45.2 300 1332 30 126
0:20.0 96 1:44.1 310 1365 30 126
0:20.0 98 1:42.0 329 1433 30 115
0:20.0 96 1:44.1 310 1365 30
0:20.0 93 1:47.5 282 1268 30
0:20.0 95 1:45.2 300 1332 30
0:20.0 98 1:42.0 329 1433 33
r3,293

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