Michael Rutherford v200m/1:46r...10 SkiErg
2,000
Meters
8:18.9
Time
2:04.7
Pace
121
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 2,245 |
| Overall Time | 25:49.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 42 |
| Drag Factor | 76 |
December 25, 2023 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 42 | ||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 43 | 111 | |
| r: 1:46 | 13 | ||||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 43 | 120 | |
| r: 1:50 | 35 | ||||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 41 | 122 | |
| r: 2:06 | 20 | ||||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 43 | 120 | |
| r: 1:43 | 44 | ||||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 43 | 127 | |
| r: 1:43 | 32 | ||||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 43 | 130 | |
| r: 1:48 | 24 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 43 | 131 | |
| r: 1:43 | 18 | ||||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 42 | 132 | |
| r: 1:45 | 21 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 43 | 134 | |
| r: 1:38 | 23 | ||||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 43 | 136 | |
| r: 1:29 | 15 | ||||||
| r245 |