Michael Rutherford 15x1:00/1:00r SkiErg
3,718
Meters
15:00.0
Time
2:01.0
Pace
237
Calories
127
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 44 |
| Stroke Count | 740 |
| Drag Factor | 76 |
December 22, 2023 13:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 44 | 127 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 40 | 127 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 44 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 45 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 45 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 46 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 44 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 46 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 44 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 44 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | |
| r499 |
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Workout Graph
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