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Michael Rutherford 30x0:20/0:40r row

2,720

Meters

10:00.0

Time

1:50.2

Pace

181

Calories

113

Heart Rate

Rest Distance2,476
Rest Time20:00.0
Overall Distance5,196
Overall Time30:00.0
Average Watts261
Calories Per Hour1197
Stroke Rate26
Stroke Count601
Drag Factor162

December 06, 2023 12:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,720 1:50.2 261 1197 26 113
0:20.0 88 1:53.6 239 1120 30 102
0:20.0 89 1:52.3 247 1149 24 120
0:20.0 89 1:52.3 247 1149 24 115
0:20.0 91 1:49.8 264 1207 24 115
0:20.0 91 1:49.8 264 1207 27 113
0:20.0 92 1:48.6 273 1237 27 114
0:20.0 92 1:48.6 273 1237 27 115
0:20.0 90 1:51.1 255 1178 27 113
0:20.0 91 1:49.8 264 1207 27 114
0:20.0 91 1:49.8 264 1207 24 116
0:20.0 91 1:49.8 264 1207 27 114
0:20.0 91 1:49.8 264 1207 30 114
0:20.0 92 1:48.6 273 1237 27 115
0:20.0 92 1:48.6 273 1237 24 118
0:20.0 91 1:49.8 264 1207 24 116
0:20.0 91 1:49.8 264 1207 27 113
0:20.0 91 1:49.8 264 1207 27 115
0:20.0 91 1:49.8 264 1207 27 110
0:20.0 90 1:51.1 255 1178 27 111
0:20.0 91 1:49.8 264 1207 24 113
0:20.0 91 1:49.8 264 1207 27 113
0:20.0 91 1:49.8 264 1207 30 113
0:20.0 89 1:52.3 247 1149 30 115
0:20.0 91 1:49.8 264 1207 27 115
0:20.0 91 1:49.8 264 1207 30 113
0:20.0 90 1:51.1 255 1178 30 111
0:20.0 91 1:49.8 264 1207 27 109
0:20.0 89 1:52.3 247 1149 24 112
0:20.0 87 1:54.9 230 1093 27 112
0:20.0 94 1:46.3 291 1300 30 111
r2,476

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