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Michael Rutherford v200m/2:19r...10 SkiErg

2,000

Meters

8:13.1

Time

2:03.2

Pace

124

Calories

Rest Distance166
Rest Time19:33.0
Overall Distance2,166
Overall Time27:46.1
Average Watts187
Calories Per Hour942
Stroke Rate44
Drag Factor83

December 01, 2023 12:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:13.1 2,000 2:03.2 187 942 44
0:48.0 200 2:00.0 203 997 45
r: 2:19 23
0:49.1 200 2:02.7 189 951 46
r: 1:52 14
0:49.5 200 2:03.7 185 935 45
r: 1:55 21
0:50.1 200 2:05.2 178 913 44
r: 1:49 19
0:48.9 200 2:02.2 192 959 43
r: 1:51 14
0:50.4 200 2:06.0 175 902 44
r: 1:59 18
0:48.9 200 2:02.2 192 959 44
r: 1:57 14
0:49.6 200 2:04.0 184 931 44
r: 2:01 15
0:48.6 200 2:01.5 195 971 43
r: 1:56 14
0:50.0 200 2:05.0 179 916 43
r: 1:54 14
r166