Michael Rutherford v15:00/r...8 BikeErg
16,082
Meters
33:00.0
Time
2:03.1
Pace
522
Calories
| Rest Distance | 12,806 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 28,888 |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 72 |
| Power/kg | 2.12 |
| Drag Factor | 106 |
November 18, 2023 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 16,082 | 2:03.1 | 188 | 945 | 72 | ||
| 15:00.0 | 7,246 | 2:04.2 | 183 | 928 | 73 | 131 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 86 | 133 | |
| r: 4:30 | 2,212 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 86 | 138 | |
| r: 4:30 | 2,161 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 84 | 135 | |
| r: 4:30 | 2,121 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 82 | 134 | |
| r: 4:30 | 2,138 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 141 | |
| r: 4:30 | 2,109 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | 138 | |
| r: 4:30 | 2,065 | ||||||
| 15:00.0 | 7,052 | 2:07.6 | 168 | 879 | 70 | 115 | |
| r12,806 |