Michael Rutherford v500m/5:55r...4 SkiErg
2,000
Meters
8:37.5
Time
2:09.3
Pace
121
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 2,042 |
| Overall Time | 26:33.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 40 |
| Drag Factor | 84 |
November 17, 2023 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 40 | ||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 40 | ||
| r: 5:55 | 8 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 41 | 134 | |
| r: 4:42 | 10 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 41 | 137 | |
| r: 4:55 | 11 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 42 | 138 | |
| r: 2:24 | 13 | ||||||
| r42 |