Michael Rutherford v500m/5:04r...4 row
2,000
Meters
8:38.0
Time
2:09.5
Pace
121
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 2,060 |
| Overall Time | 23:19.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 164 |
November 17, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 27 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | |
| r: 5:04 | 5 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | |
| r: 4:56 | 35 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | |
| r: 4:37 | 12 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | |
| r: 0:04 | 8 | |||||
| r60 |
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Workout Graph
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