Michael Rutherford v500m/0:09r...3
2,000
Meters
6:53.1
Time
2:11.0
Pace
90
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 45 |
October 09, 2023 11:00:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:53.1 | 2,000 | 2:11.0 | 154 | 834 | 45 | |
| 2:12.2 | 500 |  |
2:12.2 | 151 | 821 | 39 |
| 2:09.4 | 500 |  |
2:09.4 | 162 | 855 | 24 |
| 2:11.5 | 1,000 |  |
2:11.5 | 154 | 829 | 77 |
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Workout Graph
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