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Michael Rutherford 10x500m/1:00r SkiErg

5,000

Meters

20:59.0

Time

2:05.9

Pace

309

Calories

Rest Distance373
Rest Time10:00.0
Overall Distance5,373
Overall Time30:59.0
Average Watts175
Calories Per Hour903
Stroke Rate40
Stroke Count921
Drag Factor80

September 11, 2023 11:14:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:59.0 5,000 2:05.9 175 903 40
2:07.3 500 2:07.3 170 883 41
2:08.6 500 2:08.6 165 866 40
2:06.4 500 2:06.4 173 896 40
2:04.4 500 2:04.4 182 925 40
2:04.9 500 2:04.9 180 918 42
2:05.2 500 2:05.2 178 913 42
2:05.9 500 2:05.9 175 903 41
2:06.1 500 2:06.1 175 900 41
2:05.9 500 2:05.9 175 903 41
2:04.4 500 2:04.4 182 925 42
r373

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