Michael Rutherford v500m/3:52r...4 SkiErg
1,999
Meters
10:28.5
Time
2:37.2
Pace
124
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 2,113 |
| Overall Time | 22:09.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 39 |
| Drag Factor | 77 |
August 28, 2023 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 1,999 | 2:37.2 | 90 | 610 | 39 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 39 | |
| r: 3:52 | 11 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 40 | |
| r: 3:50 | 33 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 41 | |
| r: 3:58 | 70 | |||||
| 4:08.0 | 500 | 4:08.0 | 23 | 378 | 39 | |
| r114 |