Michael Rutherford 5:00 BikeErg
2,415
Meters
5:00.0
Time
2:04.2
Pace
75
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 74 |
| Power/kg | 2.07 |
| Drag Factor | 94 |
August 07, 2023 15:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,415 | 2:04.2 | 183 | 928 | 74 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 77 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 72 |
| 3:00.0 | 514 | 1:56.7 | 220 | 1057 | 77 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 75 |
| 5:00.0 | 393 | 2:32.6 | 98 | 638 | 72 |