Michael Rutherford v50c/2:00r...5 row
2,135
Meters
8:16.7
Time
1:56.3
Pace
150
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 18:16.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 153 |
May 22, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,135 | 1:56.3 | 222 | 1065 | 26 | |
| 2:54.8 | 734 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 46 | |||||
| 2:18.9 | 585 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 218 | |||||
| 1:38.6 | 426 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 280 | |||||
| 0:59.0 | 267 | 1:50.4 | 259 | 1193 | 25 | |
| r: 2:00 | 134 | |||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 26 | |
| r: 2:00 | 253 | |||||
| r931 |
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Workout Graph
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