Michael Rutherford v1:00/1:00r...7 SkiErg
3,834
Meters
16:00.0
Time
2:05.1
Pace
239
Calories
130
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 41 |
| Stroke Count | 665 |
| Drag Factor | 82 |
May 05, 2023 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,834 | 2:05.1 | 178 | 913 | 41 | 130 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 43 | 125 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 41 | 133 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 40 | 129 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 41 | 130 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 42 | 129 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 43 | 133 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 | 133 | |
| r: 1:00 | 15 | ||||||
| r201 |
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Workout Graph
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