Michael Rutherford v5:00/0:04r...3 BikeErg
13,657
Meters
30:00.0
Time
2:11.8
Pace
414
Calories
127
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 13,699 |
| Overall Time | 30:06.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 69 |
| Revolution Count | 2089 |
| Power/kg | 1.73 |
| Drag Factor | 34 |
May 03, 2023 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,657 | 2:11.8 | 153 | 826 | 69 | 127 | |
| 5:00.0 | 2,385 | 2:05.7 | 176 | 905 | 76 | 131 | |
| r: 0:04 | 35 | ||||||
| 20:00.0 | 8,939 | 2:14.2 | 145 | 797 | 67 | 129 | |
| r: 0:02 | 7 | ||||||
| 5:00.0 | 2,335 | 2:08.4 | 165 | 867 | 74 | 122 | |
| r42 |
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Workout Graph
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