Michael Rutherford v15:00/r...3 BikeErg
28,928
Meters
1:00:00.0
Time
2:04.4
Pace
931
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,928 |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Power/kg | 2.06 |
| Drag Factor | 111 |
April 20, 2023 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 28,928 | 2:04.4 | 182 | 924 | 69 |
| 15:00.0 | 7,124 | 2:06.3 | 174 | 897 | 71 |
| 30:00.0 | 14,827 | 2:01.4 | 196 | 973 | 70 |
| 15:00.0 | 6,979 | 2:08.9 | 163 | 861 | 68 |