Sign Up

Michael Rutherford v1000m/1:48r...10 SkiErg

5,500

Meters

24:32.6

Time

2:13.8

Pace

325

Calories

Rest Distance94
Rest Time25:00.0
Overall Distance5,594
Overall Time49:32.6
Average Watts146
Calories Per Hour802
Stroke Rate38
Drag Factor78

March 24, 2023 14:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:32.6 5,500 2:13.8 146 802 38
4:16.9 1,000 2:08.4 165 868 39
r: 1:48 15
3:54.1 900 2:10.0 159 847 38
r: 1:22 6
3:31.6 800 2:12.2 151 820 39
r: 1:37 6
3:07.7 700 2:14.0 145 799 38
r: 2:10 3
2:43.5 600 2:16.2 138 776 39
r: 2:41 11
2:16.5 500 2:16.5 138 773 39
r: 3:10 26
1:51.1 400 2:18.8 131 749 37
r: 3:31 4
1:24.7 300 2:21.1 124 728 37
r: 4:06 11
0:57.3 200 2:23.2 119 709 37
r: 4:35 12
0:29.2 100 2:26.0 112 687 37
r94