Michael Rutherford v25c/1:00r...8 BikeErg
5,105
Meters
8:57.9
Time
1:45.3
Pace
200
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 16:57.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 80 |
| Revolution Count | 726 |
| Power/kg | 3.38 |
| Drag Factor | 44 |
March 01, 2023 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.9 | 5,105 | 1:45.3 | 299 | 1329 | 80 | |
| 1:14.8 | 668 | 1:51.9 | 249 | 1157 | 77 | |
| r: 1:00 | 247 | |||||
| 1:08.3 | 646 | 1:45.7 | 296 | 1319 | 82 | |
| r: 1:00 | 166 | |||||
| 1:07.0 | 638 | 1:45.0 | 302 | 1340 | 82 | |
| r: 1:00 | 178 | |||||
| 1:07.6 | 642 | 1:45.2 | 300 | 1331 | 82 | |
| r: 1:00 | 198 | |||||
| 1:06.8 | 637 | 1:44.8 | 303 | 1344 | 81 | |
| r: 1:00 | 199 | |||||
| 1:04.9 | 627 | 1:43.5 | 316 | 1386 | 81 | |
| r: 1:00 | 197 | |||||
| 1:04.9 | 627 | 1:43.5 | 316 | 1386 | 81 | |
| r: 1:00 | 174 | |||||
| 1:03.6 | 620 | 1:42.5 | 324 | 1415 | 82 | |
| r: 1:00 | 243 | |||||
| r1,602 |
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Workout Graph
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