Michael Rutherford v6:00/3:00r...4 row
5,942
Meters
24:00.0
Time
2:01.1
Pace
389
Calories
139
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 154 |
February 27, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,942 | 2:01.1 | 197 | 977 | 24 | 139 | |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 25 | 137 | |
| r: 3:00 | 162 | ||||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 24 | 142 | |
| r: 3:00 | 103 | ||||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 25 | 140 | |
| r: 3:00 | 92 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 25 | 139 | |
| r: 3:00 | 93 | ||||||
| r450 |
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Workout Graph
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