Michael Rutherford v5:00/r...3 BikeErg
13,797
Meters
30:00.0
Time
2:10.4
Pace
424
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,797 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 68 |
| Revolution Count | 2049 |
| Power/kg | 1.79 |
| Drag Factor | 36 |
February 24, 2023 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,797 | 2:10.4 | 158 | 842 | 68 | 129 |
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 70 | 135 |
| 20:00.0 | 9,402 | 2:07.6 | 168 | 879 | 69 | 133 |
| 5:00.0 | 2,084 | 2:23.9 | 117 | 703 | 64 | 121 |
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Workout Graph
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