Michael Rutherford v1:00/1:00r...10 BikeErg
5,432
Meters
10:00.0
Time
1:50.4
Pace
195
Calories
143
Heart Rate
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 79 |
| Revolution Count | 1112 |
| Power/kg | 2.94 |
| Drag Factor | 110 |
January 07, 2023 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,432 | 1:50.4 | 260 | 1193 | 79 | 143 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 81 | 146 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 80 | 145 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 79 | 146 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 79 | 143 | |
| r: 1:00 | 254 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 79 | 143 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 79 | 141 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 79 | 144 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 80 | 145 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 77 | 142 | |
| r: 1:00 | 277 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | 143 | |
| r: 1:00 | 245 | ||||||
| r2,177 |
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Workout Graph
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