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Michael Rutherford 10x500m/1:00r SkiErg

5,000

Meters

21:41.3

Time

2:10.1

Pace

300

Calories

133

Heart Rate

Rest Distance983
Rest Time10:00.0
Overall Distance5,983
Overall Time31:41.3
Average Watts159
Calories Per Hour846
Stroke Rate39
Stroke Count1026
Drag Factor0

January 04, 2023 15:40:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:41.3 5,000 2:10.1 159 846 39 133
2:10.7 500 2:10.7 157 839 40 131
2:09.2 500 2:09.2 162 858 40 131
2:10.7 500 2:10.7 157 839 40 130
2:09.4 500 2:09.4 162 855 40 134
2:09.2 500 2:09.2 162 858 39 132
2:11.7 500 2:11.7 153 827 40 131
2:11.2 500 2:11.2 155 833 39 136
2:09.1 500 2:09.1 163 859 40 134
2:09.7 500 2:09.7 160 852 39 135
2:10.2 500 2:10.2 159 845 41 138
r983

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