Michael Rutherford v500m/3:55r...10 row
5,000
Meters
20:14.6
Time
2:01.4
Pace
323
Calories
135
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 39:37.0 |
| Overall Distance | 5,631 |
| Overall Time | 59:51.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 179 |
December 02, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 972 | 25 | 135 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 123 | |
| r: 3:55 | 67 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 130 | |
| r: 4:11 | 110 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 132 | |
| r: 3:54 | 41 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 135 | |
| r: 4:01 | 108 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 140 | |
| r: 4:05 | 57 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 142 | |
| r: 3:57 | 69 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | 141 | |
| r: 3:57 | 60 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 138 | |
| r: 3:53 | 39 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 140 | |
| r: 4:04 | 75 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 138 | |
| r: 3:40 | 5 | ||||||
| r631 |
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Workout Graph
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