Michael Rutherford v1000m/1:00r...5 SkiErg
5,000
Meters
20:01.8
Time
2:00.1
Pace
330
Calories
146
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 25:01.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 40 |
| Stroke Count | 856 |
| Drag Factor | 85 |
November 04, 2022 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.8 | 5,000 | 2:00.1 | 202 | 993 | 40 | 146 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 39 | 142 | |
| r: 1:00 | 51 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 41 | 145 | |
| r: 1:00 | 46 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 41 | 148 | |
| r: 1:00 | 40 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 41 | 149 | |
| r: 1:00 | 43 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 41 | 148 | |
| r: 1:00 | 102 | ||||||
| r282 |
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Workout Graph
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