Michael Rutherford v500m/2:00r...5 SkiErg
2,500
Meters
9:13.9
Time
1:50.7
Pace
181
Calories
151
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 19:13.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 43 |
| Stroke Count | 495 |
| Drag Factor | 62 |
November 02, 2022 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.9 | 2,500 | 1:50.7 | 257 | 1186 | 43 | 151 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 41 | 146 | |
| r: 2:00 | 129 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 43 | 151 | |
| r: 2:00 | 86 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 44 | 153 | |
| r: 2:00 | 68 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 45 | 154 | |
| r: 2:00 | 71 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 43 | 151 | |
| r: 2:00 | 186 | ||||||
| r540 |
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Workout Graph
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