Michael Rutherford v500m/0:15r...3
2,000
Meters
6:29.4
Time
2:01.4
Pace
98
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 45 |
October 26, 2022 14:30:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:29.4 | 2,000 | 2:01.4 | 196 | 976 | 45 | |
| 2:08.2 | 500 |  |
2:08.2 | 166 | 871 | 37 |
| 1:56.8 | 1,000 |  |
1:56.8 | 220 | 1055 | 75 |
| 1:59.4 | 500 |  |
1:59.4 | 206 | 1007 | 26 |
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Workout Graph
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