Michael Rutherford v1:00/2:00r...5 BikeErg
7,190
Meters
13:00.0
Time
1:48.4
Pace
268
Calories
150
Heart Rate
| Rest Distance | 2,866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 82 |
| Revolution Count | 1526 |
| Power/kg | 3.1 |
| Drag Factor | 68 |
October 21, 2022 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,190 | 1:48.4 | 274 | 1243 | 82 | 150 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 83 | 146 | |
| r: 2:00 | 739 | ||||||
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 82 | 145 | |
| r: 2:00 | 534 | ||||||
| 5:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 82 | 150 | |
| r: 2:00 | 555 | ||||||
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 82 | 154 | |
| r: 2:00 | 407 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 90 | 156 | |
| r: 2:00 | 631 | ||||||
| r2,866 |
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Workout Graph
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