Michael Rutherford v8:00/3:00r...4 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
145
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 162 |
October 17, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 26 | 145 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 26 | 146 | |
| r: 3:00 | 253 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 | 145 | |
| r: 3:00 | 275 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 142 | |
| r: 3:00 | 301 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 148 | |
| r: 3:00 | 240 | ||||||
| r1,069 |
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Workout Graph
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