Michael Rutherford v6:00/3:00r...4 BikeErg
12,431
Meters
24:00.0
Time
1:55.8
Pace
428
Calories
144
Heart Rate
| Rest Distance | 3,866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,297 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 78 |
| Revolution Count | 2465 |
| Power/kg | 2.54 |
| Drag Factor | 98 |
October 11, 2022 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,431 | 1:55.8 | 225 | 1074 | 78 | 144 | |
| 6:00.0 | 3,124 | 1:55.2 | 229 | 1087 | 79 | 142 | |
| r: 3:00 | 1,008 | ||||||
| 6:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 79 | 145 | |
| r: 3:00 | 969 | ||||||
| 6:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 78 | 145 | |
| r: 3:00 | 989 | ||||||
| 6:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 78 | 146 | |
| r: 3:00 | 900 | ||||||
| r3,866 |
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Workout Graph
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