Michael Rutherford v500m/0:48r...6 SkiErg
3,000
Meters
12:50.0
Time
2:08.3
Pace
182
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 3,113 |
| Overall Time | 17:19.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 38 |
| Drag Factor | 70 |
September 06, 2022 14:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 38 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 37 | |
| r: 0:48 | 21 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 38 | |
| r: 0:53 | 13 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 39 | |
| r: 0:51 | 29 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 39 | |
| r: 0:53 | 24 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 39 | |
| r: 0:54 | 14 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 39 | |
| r: 0:10 | 12 | |||||
| r113 |