Michael Rutherford v1000m/1:05r...6 BikeErg
6,000
Meters
12:25.6
Time
2:04.2
Pace
189
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 6,933 |
| Overall Time | 18:14.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 77 |
| Power/kg | 2.06 |
| Drag Factor | 81 |
September 06, 2022 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.6 | 6,000 | 2:04.2 | 182 | 927 | 77 | |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 77 | |
| r: 1:05 | 198 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 79 | |
| r: 0:57 | 212 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 79 | |
| r: 0:59 | 206 | |||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 79 | |
| r: 0:58 | 201 | |||||
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 79 | |
| r: 0:59 | 101 | |||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 73 | |
| r: 0:51 | 15 | |||||
| r933 |