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Michael Rutherford v500m/0:06r...13 SkiErg

6,500

Meters

26:03.2

Time

2:00.2

Pace

425

Calories

Rest Distance180
Rest Time1:58.0
Overall Distance6,680
Overall Time28:01.2
Average Watts201
Calories Per Hour992
Stroke Rate38
Drag Factor69

August 23, 2022 14:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:03.2 6,500 2:00.2 201 992 38
1:59.6 500 1:59.6 205 1004 38
r: 0:06 17
2:00.2 500 2:00.2 202 993 41
r: 0:10 10
1:57.0 500 1:57.0 219 1052 38
r: 0:05 13
1:59.9 500 1:59.9 203 998 42
r: 0:10 19
1:58.2 500 1:58.2 212 1029 35
r: 0:06 7
2:00.6 500 2:00.6 200 986 42
r: 0:09 20
1:59.0 500 1:59.0 208 1014 35
r: 0:05 8
2:02.0 500 2:02.0 193 963 42
r: 0:06 14
2:01.3 500 2:01.3 196 974 35
r: 0:04 9
2:02.4 500 2:02.4 191 956 43
r: 0:15 15
2:01.9 500 2:01.9 193 964 34
r: 0:05 8
2:01.3 500 2:01.3 196 974 43
r: 0:22 20
1:59.8 500 1:59.8 204 1000 34
r: 0:15 20
r180